The new Dietary Guidelines for Americans 2005, were released January 12, 2005. The Dietary Guidelines are the federal government's science-based advice to promote health and reduce risk of chronic diseases through nutrition and physical activity.
The sixth edition of Dietary Guidelines for Americans places stronger emphasis on reducing calorie consumption and increasing physical activity. This joint project of the Departments of Health and Human Services and Agriculture is the latest of the five-year reviews required by federal law. It is the basis of federal food and nutrition education programs.
"These new Dietary Guidelines represent our best science-based advice to help Americans live healthier and longer lives," said outgoing DHHS Secretary Tommy Thompson. "The report gives action steps to reach achievable goals in weight control, stronger muscles and bones, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers. Promoting good dietary habits is key to reducing the growing problems of obesity and physical inactivity, and to gaining the health benefits that come from a nutritionally balanced diet."
Eating a healthy balance of nutritious foods continues as a central point in the Dietary Guidelines, but balancing nutrients is not enough for health. Total calories also count, especially as more Americans are gaining weight. Because nearly two-thirds of Americans are overweight or obese, and more than half get too little physical activity, the 2005 Dietary Guidelines place a stronger emphasis on calorie control and physical activity.
The Dietary Guidelines, provide authoritative advice for people two years and older about how proper dietary habits can promote health and reduce risk for major chronic diseases. The 70-page booklet provides guidelines primarily for health professionals; and is accompanied by a 12-page brochure for the public.
The 2005 Dietary Guidelines were prepared in three stages. In the first, a 13-member Dietary Guidelines Advisory Committee prepared a report based on the best available science. In the second stage, government scientists and officials developed the guidelines after reviewing the advisory committee's report and agency and public comments. In the third stage, experts worked to translate the Dietary Guidelines into meaningful messages for the public and educators.
The Food Guidance System, currently called the Food Guide Pyramid, also is undergoing revision and will be released in the spring of 2005.
The 2005 Dietary Guidelines
and consumer brochure are available at:
www.healthierus.gov/dietaryguidelines
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